Do your research on omega 3.

You will be pleasantly surprised by what you found.  When my sister started taking it and swore up and down, that I needed to as well.  I was ready to get online and prove her wrong.  All I found was research that backed her statements up about omega 3.  Wow!  It really was a great supplement.  I hate to let her know that she was right, but in this case she was.  I have really felt the benefits of using it.  Now I am the one that is telling everyone else to try it.  Of course I always have to say, go ahead, and look it up on the Internet if you want.