What is the best back pain medication? Very simply put, RETRAIN YOUR BRAIN to maintain your vertebrae in a straight line! The electrical muscle stimulators retrain the brain by repeated flexing of particular muscles to a limit of tension determined by the voltage employed. That is not the solution to our immediate problem, as we have too many interacting muscles involved in the neck and back. The solution is very simple though!
I researched and tested simple exercises to train major muscle groups, to solve most back and neck pain problems. The main exercise, the solution to 90% of back problems and half of other related pains is full twisting of the spine to the left and to the right!