Tendonitis can be very painful, and if you’re a chronic tendonitis sufferer, you’ll be looking for natural pain relief. The best pain relief is rest, until the tendon mends, but this is not always possible. Natural therapies for tendonitis include acupuncture, and massage. Both these therapies increase the flow of blood to the site of the injury, and help the tendon to mend. Many doctors now recommend specific therapies, so your doctor may well be able to recommend a therapist to you. Yoga is also helpful for tendonitis. Gentle stretches maintain movement, and bring pain relief. Many yoga studios offer beginners classes, and these are ideal.
Natural Pain Relief for Tendonitis
January 13th, 2009 | Health