When your game depends on it…

When your game depends on a higher jump ratio then you will want to work on the muscles in the legs that govern how much vertical jump you can accomplish. Their are many things you can do to test your best vertical jump but this information is very useful for determining how much exercise and where specifically you need to work on the legs to get the highest vertical jump rate. Alot of factors go into this determination such as your current height, weight, muscle mass, and variables around that. Getting a higher vertical jump can make you a more valuable basket ball player!